Psychotherapy offers a safe space in which the individual can explore problems, feelings and thoughts and gain a deeper insight into the difficulties that might have brought them to look for support. Anyone who has some strengths and potential for change can benefit from psychotherapy, regardless how difficult things are at the time of the initial consultation.
Psychotherapy should help you become aware of hidden meanings or patterns that may be contributing to your problems. The aim is to improve mental and emotional wellbeing by bringing about awareness and change.
Length of treatment and fees will be discussed in the initial consultation.
Consultations online are available.